Meditation Skills



History of meditation and the methods different cultures use to gain access to places of the divine within the self are discussed along with scientific study on the benefits of meditation.

Included are concentration and visualization practices so the student may have direct experience of various methods commonly taught in metaphysics.

Read an excerpt from this course.

Audio Meditations: Observing Thoughts and Letting Them Pass, Deepening the Silence, Following the Breath and Observing the Body, Object as Focal Point, Falling Through Layers into Stillness, Relaxing From Toe to Head

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