Find out who you really are and let go of the human condition.
Learn how to keep your emotions from spinning out.
Find the core issue that is at the root of many branched out belief systems within human psychology.
Learn how to communicate with your inner child, and help others do the same.
Rebirthing is a breathing method created by Leonard Orr and has become a very popular healing method.
First, find forgiveness and acceptance of the imperfect self, then face the darkness in oneself and others.
These exercises for the personality will assist you in becoming your true, highest and best self.