A course detailing the ancient techniques of mantra and mudra forms.
Mantras have been a long used as an effective technique for making the mind stand still. Learn how to create a mantra, how mantras work, and what the results are that you can expect. Mudras are hand positions for harnessing or directing energy. Learn the different positions and their meanings. Use mudras to direct your own energy and the energy coming from others. Good for dance meditation too.
Audio Meditation: Using Your Mantra